Who is this for?
How will this help me?
The Gottman Couples Method provides effective way for couples in distress to gain awareness and learn how to stabilise their relationship. It provides a range of skills learning and interventions to elevate distressed or disengaged couples from their gridlock issues to build a satisfying relationship based on shared understanding and strong emotional connection. This approach helps couples to increase closeness and friendship behaviours, while addressing conflict productively and building shared dreams together.
What will the process involve?
The Gottman method consists of 3 phases as per the following:
Phase 1 Assessment
A comprehensive evidence-based relationship health assessment is conducted to help you gain a better understanding of the wellbeing of your relationship. This includes a total of 4 – 5 hours:
At the end of this assessment, you will be provided with a range of options that will best meet your relationship goals. These options may include, but not limited to, ongoing therapy sessions with Lin either face-to-face or via Zoom, referral to other relationship therapists, and/or attending other relationship building workshop.
Phase 2 – Therapy
If you decide to proceed with couples therapy, you will have the option to undertake either:
Focus of the Therapy
The aim of these sessions is to help you learn how to move out of escalated conflict, repair unresolve hurts through a healthy communication style and move towards a relationship that feels comfortable, connected and attuned. Some of the skills you will be learning include:
Phase 3 – Follow up & Relapse Prevention
At this point, couples have learnt useful skills and strategies and are working on their relationship effectively. This phase includes monthly check-in for the first few months, with the interval extending to 3 monthly and 6 monthly over time. At the end of the first 12 months post therapy, couples are also encouraged to undertake another re-test to review the progress of their relationship work.
Cost Estimates:
The assessment phase (4 – 5 hours) - $800
The intensive therapy phase (18 hours) – $2,800
Standard therapy phase (10 hours) - $2,000
Follow up/Subsequent sessions - $800 for 4 sessions or $250 per each
*All fees required to be paid upfront before the service commences.